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Managing Stress MCQ

The alarm stage of stress is when the body prepares itself for _____.

Fight-or-flight

Physical activity

Distress

Answer

Correct Answer: Fight-or-flight

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A stress test is also called a _____ test.

Volume

Equipment

Performance

Throughput

Answer

Correct Answer: Performance

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The three stages that an individual goes through when responding to a stressor and trying to adapt to it are referred to as _______________.

A.Interactional justice

B.General adaptation syndrome

C.Stressors

D.PERMA

Answer

Correct Answer: B.General adaptation syndrome

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Type A individuals are those who are hard driving and have a low need for control

True

False

Answer

Correct Answer: False

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Type A individuals are those, who are hard driving, have a high need for control, and are more prone to experience stress.

True

False

Answer

Correct Answer: True

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Alarm, the first stage of GAS, includes the initial physical reaction to stressors.

True

False

Answer

Correct Answer: True

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Which of the following is an essential element of well-being (PERMA)?

Accomplishment/Achievement

Avoiding involvement with charities and the community

Distributive Justice

Procedural judgment

Answer

Correct Answer: Accomplishment/Achievement

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Time management involves _________________________.

Organizing your time to better reflect your goals, plans and commitment

Compulsive planning

Becoming a slave to the clock

Limiting time for reflection and creativity

Answer

Correct Answer: Organizing your time to better reflect your goals, plans and commitment

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Job burnout is ___________________________________.

Characterized by exhaustion, sense of powerlessness, cynicism, and disengagement

The second stage of GAS, occurring when one fights a threat

The initial physical reaction to stressors

Not known to compromise effectiveness

Answer

Correct Answer: Characterized by exhaustion, sense of powerlessness, cynicism, and disengagement

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The nature of communication and how a person is treated refers to

Procedural justice

Distributive justice

Social awareness

Interactional justice

Answer

Correct Answer: Interactional justice

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Lifestyle decisions play a significant role in influencing our physical health as well as our ability to cope successfully with stressors.

True

False

Answer

Correct Answer: True

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Workload or perceptions of workload pressures can cause stress for people in the workplace.

True

False

Answer

Correct Answer: True

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Role ambiguity is _____________________.

A lack of clarity about the role one is playing

Having a clear job description

Knowing performance expectations

The fairness of an outcome or decision

Answer

Correct Answer: A lack of clarity about the role one is playing

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____________ occurs when compliance with one role makes it impossible to comply with another role or when individual needs conflict with role demands.

Resistance

Exhaustion

Job burnout

Role conflict

Answer

Correct Answer: Role conflict

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Programs in organizations that offer employees help in managing challenges and problems in both work and non-work related issues are _____________________.

Distributive Justice Programs

Employee Assistance Programs

Procedural Justice Programs

General Adaptation Programs

Answer

Correct Answer: Employee Assistance Programs

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Individuals, who are __________ are action-oriented, tend to identify opportunities, and take advantage of them. They generally persevere in the face of obstacles and change.

Proactive

Stressed

Resistant

Burned out

Answer

Correct Answer: Proactive

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Stressors are environmental threats perceived by an individual

True

False

Answer

Correct Answer: True

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_________ is an individual physiological, behavioral, and psychological response to perceived challenges and threats in our environment.

Interactional justice

Stress

Stressor

Role conflict

Answer

Correct Answer: Stress

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PERMA stands for ____.

Positive emotion, Engagement

Positive Relationships

Meaning, Accomplishment

All of these

Answer

Correct Answer: All of these

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the nature of communication and how a person is treated

Interactional Justice

PERMA

Distributive justice

Procedural justice

Answer

Correct Answer: Interactional Justice

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the fairness of the process used in making the decision is known as _____.

Role ambiguity

Distributive justice

Role conflict

Procedural justice

Answer

Correct Answer: Procedural justice

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______ is the fairness of the outcome or decision

Role ambiguity

Distributive justice

Role conflict

Procedural justice

Answer

Correct Answer: Distributive justice

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______ is a lack of clarity about the role one is playing.

Role ambiguity

Distributive justice

Role conflict

Procedural justice

Answer

Correct Answer: Role ambiguity

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When compliance with one role makes it impossible to comply with another role or when an individual needs conflict with role demands is known as ____.

Role ambiguity

Distributive justice

Role conflict

Procedural justice

Answer

Correct Answer: Role conflict

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EAP are programs in organizations that offer employees help in managing challenges and problems in both work and non-work-related issues.

True

False

Answer

Correct Answer: True

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People who are action-oriented, tend to identify opportunities and take advantage of them, and generally persevere in the face of obstacles and change is known as ?

Proactive personality

Passive personality

Lackadaisical

Inoperable

Answer

Correct Answer: Proactive personality

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Type A individuals are those who are hard driving and have a low need for control

True

False

Answer

Correct Answer: False

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Job burnout is characterized by exhaustion, sense of powerlessness, cynicism, and disengagement

Cynicism

Optimism

Delight

Sureness

Answer

Correct Answer: Cynicism

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the third GAS stage; results from long-term exposure to stressors is known as ____.

Alarm

Resistance

Exhaustion

Job burnout

Answer

Correct Answer: Exhaustion

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the second GAS stage; occurs when one fights the threat is known as ____.

Alarm

Resistance

Exhaustion

Job burnout

Answer

Correct Answer: Resistance

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the first GAS stage; _____.

Includes the initial physical reaction to stressors.

Occurs when one fights the threat

Results from long-term exposure to stressors

None of these

Answer

Correct Answer: Includes the initial physical reaction to stressors.

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GAS consists of ______ stages that individuals go through when they respond to stressors and try to adapt to them.

Three

Four

Five

Six

Answer

Correct Answer: Three

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Stressors are environmental rewards perceived by an individual.

True

False

Answer

Correct Answer: False

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Stress is an inability of an individual’s physiological, behavioral, and psychological response to perceive challenges and threats in the environment

True

False

Answer

Correct Answer: False

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