1. The alarm stage of stress is when the body prepares itself for _____.
Answer
Correct Answer:
Fight-or-flight
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2. A stress test is also called a _____ test.
Answer
Correct Answer:
Performance
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3. The three stages that an individual goes through when responding to a stressor and trying to adapt to it are referred to as _______________.
Answer
Correct Answer:
B.General adaptation syndrome
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4. Type A individuals are those who are hard driving and have a low need for control
Answer
Correct Answer:
False
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5. Type A individuals are those, who are hard driving, have a high need for control, and are more prone to experience stress.
Answer
Correct Answer:
True
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6. Alarm, the first stage of GAS, includes the initial physical reaction to stressors.
Answer
Correct Answer:
True
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7. Which of the following is an essential element of well-being (PERMA)?
Answer
Correct Answer:
Accomplishment/Achievement
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8. Time management involves _________________________.
Answer
Correct Answer:
Organizing your time to better reflect your goals, plans and commitment
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9. Job burnout is ___________________________________.
Answer
Correct Answer:
Characterized by exhaustion, sense of powerlessness, cynicism, and disengagement
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10. The nature of communication and how a person is treated refers to
Answer
Correct Answer:
Interactional justice
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11. Lifestyle decisions play a significant role in influencing our physical health as well as our ability to cope successfully with stressors.
Answer
Correct Answer:
True
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12. Workload or perceptions of workload pressures can cause stress for people in the workplace.
Answer
Correct Answer:
True
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13. Role ambiguity is _____________________.
Answer
Correct Answer:
A lack of clarity about the role one is playing
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14. ____________ occurs when compliance with one role makes it impossible to comply with another role or when individual needs conflict with role demands.
Answer
Correct Answer:
Role conflict
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15. Programs in organizations that offer employees help in managing challenges and problems in both work and non-work related issues are _____________________.
Answer
Correct Answer:
Employee Assistance Programs
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16. Individuals, who are __________ are action-oriented, tend to identify opportunities, and take advantage of them. They generally persevere in the face of obstacles and change.
Answer
Correct Answer:
Proactive
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17. Stressors are environmental threats perceived by an individual
Answer
Correct Answer:
True
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18. _________ is an individual physiological, behavioral, and psychological response to perceived challenges and threats in our environment.
Answer
Correct Answer:
Stress
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19. PERMA stands for ____.
Answer
Correct Answer:
All of these
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20. the nature of communication and how a person is treated
Answer
Correct Answer:
Interactional Justice
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21. the fairness of the process used in making the decision is known as _____.
Answer
Correct Answer:
Procedural justice
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22. ______ is the fairness of the outcome or decision
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Correct Answer:
Distributive justice
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23. ______ is a lack of clarity about the role one is playing.
Answer
Correct Answer:
Role ambiguity
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24. When compliance with one role makes it impossible to comply with another role or when an individual needs conflict with role demands is known as ____.
Answer
Correct Answer:
Role conflict
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25. EAP are programs in organizations that offer employees help in managing challenges and problems in both work and non-work-related issues.
Answer
Correct Answer:
True
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26. People who are action-oriented, tend to identify opportunities and take advantage of them, and generally persevere in the face of obstacles and change is known as ?
Answer
Correct Answer:
Proactive personality
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27. Type A individuals are those who are hard driving and have a low need for control
Answer
Correct Answer:
False
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28. Job burnout is characterized by exhaustion, sense of powerlessness, cynicism, and disengagement
Answer
Correct Answer:
Cynicism
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29. the third GAS stage; results from long-term exposure to stressors is known as ____.
Answer
Correct Answer:
Exhaustion
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30. the second GAS stage; occurs when one fights the threat is known as ____.
Answer
Correct Answer:
Resistance
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31. the first GAS stage; _____.
Answer
Correct Answer:
Includes the initial physical reaction to stressors.
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32. GAS consists of ______ stages that individuals go through when they respond to stressors and try to adapt to them.
Answer
Correct Answer:
Three
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33. Stressors are environmental rewards perceived by an individual.
Answer
Correct Answer:
False
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34. Stress is an inability of an individual’s physiological, behavioral, and psychological response to perceive challenges and threats in the environment
Answer
Correct Answer:
False
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