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Fitness and Wellness MCQ

Fitness and Wellness

1. The bod pod device is used in the ________ method of assessing body composition.

Answer

Correct Answer: Air displacement

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2. In order to continue to improve muscle conditioning after muscle adaptation occurs, _____.

Answer

Correct Answer: Increased resistance needs to be added to the muscles

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3. The general electric workout is a special kind of ____.

Answer

Correct Answer: Activity-oriented change

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4. A combination of _____ and _____ exercises works best in weight loss programs.

Answer

Correct Answer: Aerobic; strength-training

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5. About ____% of people with eating disorders are men.

Answer

Correct Answer: 25

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6. Girls amass __________ % of their adult bone mass by age 18.

Answer

Correct Answer: 85

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7. _____ is the systematic and reflective study of the truth, meanings, and actions of sport.

Answer

Correct Answer: Sport philosophy

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8. Changes in muscle temperature can _____ flexibility.

Answer

Correct Answer: Increase or decrease

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9. If max holds his breath as he lifts weights, _____.

Answer

Correct Answer: All of the above

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10. Exercise performance declines as ________ increases.

Answer

Correct Answer: Dehydration

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11. For successful weight loss, aerobic exercise should be performed ____ days of the week.

Answer

Correct Answer: 5-7

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12. Stress vulnerability is ____.

Answer

Correct Answer: Buffered by social support

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13. The main goal of every defense is to __________.

Answer

Correct Answer: All of the above.

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14. Changes in _______ can be used measure improvement in cardiorespiratory fitness.

Answer

Correct Answer: VO2max

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15. Antibiotic-resistant bacteria have _____ fitness in the presence of antibiotics.

Answer

Correct Answer: Very high

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16. Anorexia and bulimia are _______ conditions that should not be overlooked.

Answer

Correct Answer: Life-threatening

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17. Heavy sweating can induce heat cramps due to ______.

Answer

Correct Answer: All of the listed responses are correct

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18. A 1986 study found that ____% of 10-year old girls were currently dieting.

Answer

Correct Answer: 80

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19. A _______-second pulse is recommended for taking heart rate during rest and exercise.

Answer

Correct Answer: 15

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20. Among college students who drink the least are ____.

Answer

Correct Answer: Those attending commuter schools

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21. If your goal is unreachable, despite your full commitment and best effort, you should ____.

Answer

Correct Answer: Reassess the goal

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22. Among athletes, amenorrhea is more common among women who are ____.

Answer

Correct Answer: Extremely lean

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23. If your workout exceeds an hour, you should substitute _______ for water.

Answer

Correct Answer: A sports drink

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24. Research has shown that ________ decreases a person's risk for chronic disease.

Answer

Correct Answer: Physical activity

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25. Suggested intensity for beginning unfit individuals is at ____ percent hrr.

Answer

Correct Answer: 70-80

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26. Group fitness instructors __________.

Answer

Correct Answer: Demonstrate proper techniques for yoga and aerobics

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27. Supplements of carnitine are not necessary because it is naturally found in _____.

Answer

Correct Answer: ​milk and meat products

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28. About ____ percent of all deaths in the united states are those of the cardiovascular system.

Answer

Correct Answer: 30

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29. _______ is/are an essential part of our nerves, spinal cord, brain, and cell membranes.

Answer

Correct Answer: Adipose tissue

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30. _______ are more accurate than pedometers at tracking distance.

Answer

Correct Answer: GPS fitness monitors

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31. Occupational wellness can be measured by how much _______________ your job offers.

Answer

Correct Answer: Happiness.

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32. Muscular strength is evaluated using the ________ test(s).

Answer

Correct Answer: Push-up and sit-up

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33. A well-designed weight management program should include at least _____ hours of sleep each day.

Answer

Correct Answer: 8

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34. An appropriate frequency for a cardiorespiratory endurance program is _____ times per week.

Answer

Correct Answer: 3-5

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35. A minimum of ____ weeks of training is required to experience significant strength gains.

Answer

Correct Answer: 8

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36. ________ exercises are generally performed on a machine that regulates the speed of exercise.

Answer

Correct Answer: Isokinetic

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37. An athlete who trains using plyometrics will develop the skills in _____.

Answer

Correct Answer: Fast, powerful movement & muscles that pre-stretch before jumping

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38. Thyroid hormone (a small iodinated amine) enters target cells in a manner similar to ________.

Answer

Correct Answer: Steroid hormones, because both diffuse easily into target cells

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39. Strength training ____ for the older adult

Answer

Correct Answer: Is a great benefit

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40. Recommended body composition includes being ____% body fat in men younger than age 30.

Answer

Correct Answer: 17-25

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41. An added pound of muscle raises bmr as much as ____ calories each day.

Answer

Correct Answer: 20;25

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42. A daily set of flexibility exercises can be completed within _______ minutes.

Answer

Correct Answer: 10

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43. An activity must be _____ to activate fast-twitch fibers.

Answer

Correct Answer: ​intense and powerful

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44. A predominance of _____ can lead to a six-fold increase in the risk for chd.

Answer

Correct Answer: Small LDL cholesterol particles

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45. Exercising with a partner will likely make it __________.

Answer

Correct Answer: Easier to stick to an exercise program

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46. The standing toe touch is most likely to result in __________.

Answer

Correct Answer: A hyperextended

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47. Many professions, including police officers and firefighters, use fitness evaluations __________.

Answer

Correct Answer: To determine pay raises.

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48. According to the exercise principle of balance, a workout should __________.

Answer

Correct Answer: Address all components of fitness

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49. Volleyball helps people reach their fitness goals by __________.

Answer

Correct Answer: Improving balance and agility

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50. To prevent patients from electrical shock or injury, the best practice is to ____________.

Answer

Correct Answer: Place all equipment at a distance from the patient.

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51. ______________ protect healthcare workers from exposure to bloodborne pathogens.

Answer

Correct Answer: Standard Precautions

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52. Healthcare costs will rise in the future because __________.

Answer

Correct Answer: A large group of people will become senior citizens

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53. It is most accurate to say that body mass index (bmi) provides information about __________.

Answer

Correct Answer: An individual's height-weight ratio

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54. During resistance exercise, muscles are __________.

Answer

Correct Answer: Working against a force

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55. ________ works in the intestines to block the absorption of fat.

Answer

Correct Answer: Orlistat

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56. Surgical correction is generally only required for __________.

Answer

Correct Answer: Very serious injuries

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57. When spotting a dead lift, it is important to __________.

Answer

Correct Answer: Remember not to touch the lifter unless needed

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58. The best way to cool down from a workout is to __________.

Answer

Correct Answer: Continue the activity at a lower intensity

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59. The best type of test for assessing skill-related fitness depends on __________.

Answer

Correct Answer: Which skill is being tested

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60. To score in the 85th percentile at age 15 in the president's challenge, girls must __________.

Answer

Correct Answer: Run a mile in 8:08

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61. Exercises that improve cardiovascular fitness improve body composition, because they __________.

Answer

Correct Answer: Increase body fat.

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62. Those with a high fitness rating are more likely to __________.

Answer

Correct Answer: Be an athlete or work in a fitness-related field

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63. The most important lifestyle choice you can make to improve physical fitness is __________.

Answer

Correct Answer: Participating in regular exercise

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64. Increased metabolic rate due to exercise is helpful because __________.

Answer

Correct Answer: The body uses more calories for everyday activities

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65. Type 2 diabetes would be considered a(n) __________.

Answer

Correct Answer: Immune disorder.

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66. Modifying the rules for special needs athletes can mean __________.

Answer

Correct Answer: Allowing more attempts to accomplish the task

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67. Flexibility can be affected by __________.

Answer

Correct Answer: Activity level.

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68. The average player salary in the nba is now approximately ______.

Answer

Correct Answer: $5.15 million

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69. The purpose of consuming a balanced diet is to give the body _______.

Answer

Correct Answer: Plenty of nutrients

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70. One of the primary causes of eyestrain is ____.

Answer

Correct Answer: A display screen that reflects light

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71. The cool-down should last from _______ minutes and be done at a low intensity.

Answer

Correct Answer: 10-15

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72. Stretching characterized by bouncing or jerky movements is known as ________ stretching.

Answer

Correct Answer: Ballistic

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73. The _____ approach to performance feedback is used by most managers.

Answer

Correct Answer: Tell-and-sell.

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74. A primary purpose of the general cool-down is to slowly return ________ back to resting levels.

Answer

Correct Answer: Breathing rate

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75. Dynamic stretching is considered a _____ exercise

Answer

Correct Answer: Flexibility

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76. Very low-calorie diets usually ____.

Answer

Correct Answer: Reduce BMR

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77. Strength gains with ____ training are specific to the angle of muscle contraction.

Answer

Correct Answer: Isometric

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78. Extrinsic rewards come from ________ and intrinsic rewards come from ________.

Answer

Correct Answer: The environment, oneself

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79. All of the following are reasons for appraising an employee's performance except ________.

Answer

Correct Answer: Comparing and ranking employees within a group

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80. The frequency in which you perform certain exercise depends on the _______ of the exercise.

Answer

Correct Answer: Intensity

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81. Tennis will most likely help develop your ____.

Answer

Correct Answer: Coordination

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82. Basketball is a(n) __________ activity.

Answer

Correct Answer: Structured, competitive, and group

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83. _____ have a greater capacity for aerobic work.

Answer

Correct Answer: Slow-twitch fibers

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84. An exercise program is most beneficial to one's health when done in conjunction with __________.

Answer

Correct Answer: Lifestyle changes

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85. Assessment of the medical patient is usually focused on the _________.

Answer

Correct Answer: Nature of illness

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86. To be successful when starting a new exercise program, it is recommended that you __________.

Answer

Correct Answer: Think about your motivation for beginning a fitness program

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87. There are four _______ in planning an exercise program.

Answer

Correct Answer: Variables

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88. In order to have good physical fitness you __________

Answer

Correct Answer: Should be able to complete daily tasks without being physically taxed

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89. The shape of the ________ determines the amount of movement possible at each joint.

Answer

Correct Answer: Bones

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90. The recommended total duration for cardiorespiratory endurance training is __________ minutes.

Answer

Correct Answer: 20-60

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91. To see benefits, flexibility training should be done at least ________ days per week.

Answer

Correct Answer: Two

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92. Your maximum oxygen intake is a measurement of the ability __________.

Answer

Correct Answer: All of the above are measured by maximum oxygen intake

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93. Walking is an ideal exercise for people who __________.

Answer

Correct Answer: Desire to engage in an activity that is easy on their joints

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94. Variety is important for an exercise program because it __________.

Answer

Correct Answer: Alleviates boredom

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95. Duration, frequency, and intensity are increased in an exercise program during the ________ phase.

Answer

Correct Answer: Improvement

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96. Type of exercise is related to the __________ exercise principle

Answer

Correct Answer: Specificity.

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97. Moderate _______ consumption is enough to support most activities.

Answer

Correct Answer: Fat

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98. In a weight training program for general fitness, do _______________ repetitions of each exercise.

Answer

Correct Answer: 8-12

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99. Your body gains nutrients from _______.

Answer

Correct Answer: Food

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100. The first step in the control process is ________.

Answer

Correct Answer: Measuring actual performance

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101. Performance appraisal methods can be broadly classified as either ____, ____, or ____ approaches.

Answer

Correct Answer: Trait, behavioral, results

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102. The positions available in the health and wellness industry __________.

Answer

Correct Answer: Can meet the career needs of many different people

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103. A ____________ resting heart rate indicates a strong high level of cardiovascular health

Answer

Correct Answer: Low

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104. Most people with bulimia _____.

Answer

Correct Answer: Maintain a weight below the normal range

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105. An individual who weighs 180 pounds and has 36 pounds of fat would have ________ percent body fat.

Answer

Correct Answer: 20

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106. _____ is the nonfat component of the human body.

Answer

Correct Answer: Lean body mass

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107. When performing range-of-motion exercises, your movements should be ________ and ________.

Answer

Correct Answer: Relaxed; controlled

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108. Stored adenosine triphosphate (atp) in the muscle is used in the ________ energy system.

Answer

Correct Answer: Immediate

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109. As the intensity of exercise increases, the proportion of ______ used to fuel activity increases.

Answer

Correct Answer: Carbohydrates

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110. The time it takes to move in response to a stimulus is called __________.

Answer

Correct Answer: Reaction time.

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111. When measuring wellness, you must consider __________.

Answer

Correct Answer: All components of health

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112. Sales personnel involved in ________ earn the highest level of compensation.

Answer

Correct Answer: ​valued-added selling

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113. Low impact exercises _____.

Answer

Correct Answer: Can be perform on the floor

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114. Genetic characteristics that we can't control include __________.

Answer

Correct Answer: Height and amount of muscle fibers

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115. Effective weight management includes _____ hours of sleep a night.

Answer

Correct Answer: 8

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116. A food that supplies two grams each of fat, carbohydrate, and protein delivers ____ total calories.

Answer

Correct Answer: 34

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