General Master Trainer Certification MCQs

1. What is not true about a mesocycle?

2. What would be 1RM of a client who does 12 reps with 100lbs?

3. You should rest your chest against the back pad while doing Rear Delt Fly.

4. Which decreases flexibility?

5. What would be a client's BMI if a client's weight is 50kgs and his height 1.55m?

6. Which is not a phase of linear periodization?

7. Which is not a component of fitness in youth?

8. Which is not a characteristic of the hypertrophy phase of periodization?

9. Exercises can trigger an asthma attack.

10. In which type of muscle action does the muscle shorten in length as it contracts?

11. Which is correct about Dumbbell One Arm Upright Row?

12. What is Basal Metabolic Rate or BMR?

13. Improvement in one

14. What is the exercise in the picture called?

15. Anabolism comprises of chemical reactions that break down complex molecules into simpler ones and produce energy.

16. The five sets in a Pyramid include:

17. Which helps improve metabolism?

18. What is the exercise in the picture called?

19. Lifting the leg and keeping it high without any outside support is an example of _______ flexibility.

20. A low resting heart rate indicates a good health condition.

21. Which is correct about Cable Standing Fly?

22. Which is not a kind of proprioceptor?

23. Which is not a level of organization in the body?

24. An individual's rate of perceived exertion measuring 13 on the Borg scale would indicate that it is:

25. What is concentric strength?

26. What does DOMS stand for?

27. Which muscles does the Pectoral Fly work?

28. The volume of training load is directly proportional to its intensity.

29. Which is not true about Drop Sets?

30. Which body part does the Incline Cable Pushdown target?

31. Which is example of Push-Pull Supersets?

32. Which of these is a determinant of VO2 max?

33. The laboratory method to test flexibility of various joints is known as __________.

34. What would be the training zone (upper and lower end) of a 25 year old man with a RHR of 70?

35. What is true about Cable Neck Extension?

36. What is the purpose of cheat reps?

37. The maximum level of tension that can be created by a group of muscles is known as ____________.

38. Which is not true about wrist straps?

39. Which is Pre-Exhaustion a combination of?

40. What is the exercise in the picture called?

41. Which is a determinant to measure a person's abdominal obesity?

42. Which activities is/are not recommended for people belonging to special populations?

43. What is a goniometer?

44. Which body part does the Smith Machine Front Press work?

45. __________ are a combination of Pyramids and Drop Sets.

46. You can use a lifting belt to do a Barbell Front Raise.

47. Which is a function of glycolysis?

48. Which test of measuring cardio respiratory fitness entails walking on a treadmill?

49. Which resistance devices is designed in order to make an individual's weight increase or decrease during an exercise movement?

50. Which exercises target the chest?

51. __________ measures the flexibility of the lower back and that of the hamstring muscles.

52. Which is not true about Standing Side Reach Lat Stretch?

53. Correct sequence for performing a Barbell Close Grip Bench Press? 1.Keep your wrists straight and your elbows close to your body 2.Grip the barbell with your hands 15-18 inches apart 3.Push the barbell back up while exhaling 4.Lift the barbell off of the rack and slowly lower it towards your chest

54. Which kind of prioritization start from a high volume of low intensity workout and moves towards a low volume of high intensity workout?

55. An individual holding his position of half squat for a long time is an example of ___________.

56. What would be a woman's BMR if she weighs 55 kilograms, is 153 cm tall and 24 years of age?

57. Which is true about fascial stretching?

58. _________ are used best for opposing muscle groups.

59. The result that one expects from training is called___________.

60. It is important to lock your knees when you return to the starting position while performing front squats with the Smith machine.

61. Which sport tests the limit strength of an individual?

62. Which tests measures the fitness levels of your chest muscles?

63. What is not true about the trap muscles?

64. Which is not a component of fitness?

65. Girls who exercise in the childhood will have a better bone health in their lifetime.

66. Which is a source of energy?

67. Circling arms, exaggerating a kicking action and walking lunges are examples of __________.

68. Isometric contractions improve muscular endurance.

69. You can do as many reps as you feel like until you get fatigued in Strip Sets.