Master Trainer Certification MCQs (Chapterwise Multiple Choice Questions)

The result that one expects from training is called___________.

aerobic endurance

anaerobic endurance

oxygen debt

training effect

Answer & Explanation

Correct Answer: training effect

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Which body part does the Smith Machine Front Press work?

Chest

Back

Triceps

Shoulders

Answer & Explanation

Correct Answer: Shoulders

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Which of these exercises target the chest?

Reverse Preacher Curl with EZ Bar

Decline Cable Fly

Reverse Calf Raise

Dumbbell Raise

Answer & Explanation

Correct Answer: Decline Cable Fly

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Which of these is not a level of organization in the body?

Molecular

Organ

Process

System

Answer & Explanation

Correct Answer: Process

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_________ are used best for opposing muscle groups.

Supersets

Drop Sets

Push-Pull Sets

Staggered Sets

Answer & Explanation

Correct Answer: Supersets

Note: This Question is unanswered, help us to find answer for this one

Lifting the leg and keeping it high without any outside support is an example of _______ flexibility.

dynamic

static-active

static-passive

Answer & Explanation

Correct Answer: static-active

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Which of the following is not a phase of linear periodization?

Strength

Hypertrophy

Power

Flexibility

Answer & Explanation

Correct Answer: Flexibility

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Which of these is not true about wrist straps?

They are very useful for a deadlift

They strengthen the bones of the wrist

They help a lifter to use more weight initially than he would be able to handle safely for the entire set

They help to build muscle

Answer & Explanation

Correct Answer: They help to build muscle

Note: This Question is unanswered, help us to find answer for this one

__________ are a combination of Pyramids and Drop Sets.

Supersets

Diminishing Sets

Drop Sets

Burnouts

Answer & Explanation

Correct Answer: Burnouts

Note: This Question is unanswered, help us to find answer for this one

Which of the following is not true about Standing Side Reach Lat Stretch?

You need to place one arm on your hip

You need to kneel in front of a chair on a mat

You need to raise either arm overhead

You need to lean towards the opposite side of the raised arm

Answer & Explanation

Correct Answer: You need to kneel in front of a chair on a mat

Note: This Question is unanswered, help us to find answer for this one

Master Trainer Certification Quick Quiz

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