Master Trainer Certification MCQ Questions Answers

1. You can do as many reps as you feel like until you get fatigued in Strip Sets.

2. Isometric contractions improve muscular endurance.

3. Circling arms, exaggerating a kicking action and walking lunges are examples of __________.

4. Which is a source of energy?

5. Girls who exercise in the childhood will have a better bone health in their lifetime.

6. Which is not a component of fitness?

7. What is not true about the trap muscles?

8. Which tests measures the fitness levels of your chest muscles?

9. Which sport tests the limit strength of an individual?

10. It is important to lock your knees when you return to the starting position while performing front squats with the Smith machine.

11. The result that one expects from training is called___________.

12. _________ are used best for opposing muscle groups.

13. Which is true about fascial stretching?

14. What would be a woman's BMR if she weighs 55 kilograms, is 153 cm tall and 24 years of age?

15. An individual holding his position of half squat for a long time is an example of ___________.

16. Which kind of prioritization start from a high volume of low intensity workout and moves towards a low volume of high intensity workout?

17. Correct sequence for performing a Barbell Close Grip Bench Press? 1.Keep your wrists straight and your elbows close to your body 2.Grip the barbell with your hands 15-18 inches apart 3.Push the barbell back up while exhaling 4.Lift the barbell off of the rack and slowly lower it towards your chest

18. Which is not true about Standing Side Reach Lat Stretch?

19. __________ measures the flexibility of the lower back and that of the hamstring muscles.

20. Which exercises target the chest?

21. Which resistance devices is designed in order to make an individual's weight increase or decrease during an exercise movement?

22. Which test of measuring cardio respiratory fitness entails walking on a treadmill?

23. Which is a function of glycolysis?

24. You can use a lifting belt to do a Barbell Front Raise.

25. __________ are a combination of Pyramids and Drop Sets.

26. Which body part does the Smith Machine Front Press work?

27. What is a goniometer?

28. Which activities is/are not recommended for people belonging to special populations?

29. Which is a determinant to measure a person's abdominal obesity?

30. What is the exercise in the picture called?

31. Which is Pre-Exhaustion a combination of?

32. Which is not true about wrist straps?

33. The maximum level of tension that can be created by a group of muscles is known as ____________.

34. What is the purpose of cheat reps?

35. What is true about Cable Neck Extension?

36. What would be the training zone (upper and lower end) of a 25 year old man with a RHR of 70?

37. The laboratory method to test flexibility of various joints is known as __________.

38. Which of these is a determinant of VO2 max?

39. Which is example of Push-Pull Supersets?

40. Which body part does the Incline Cable Pushdown target?

41. Which is not true about Drop Sets?

42. The volume of training load is directly proportional to its intensity.

43. Which muscles does the Pectoral Fly work?

44. What does DOMS stand for?

45. What is concentric strength?

46. An individual's rate of perceived exertion measuring 13 on the Borg scale would indicate that it is:

47. Which is not a level of organization in the body?

48. Which is not a kind of proprioceptor?

49. Which is correct about Cable Standing Fly?

50. A low resting heart rate indicates a good health condition.

51. Lifting the leg and keeping it high without any outside support is an example of _______ flexibility.

52. What is the exercise in the picture called?

53. Which helps improve metabolism?

54. The five sets in a Pyramid include:

55. Anabolism comprises of chemical reactions that break down complex molecules into simpler ones and produce energy.

56. What is the exercise in the picture called?

57. Improvement in one

58. What is Basal Metabolic Rate or BMR?

59. Which is correct about Dumbbell One Arm Upright Row?

60. In which type of muscle action does the muscle shorten in length as it contracts?

61. Exercises can trigger an asthma attack.

62. Which is not a characteristic of the hypertrophy phase of periodization?

63. Which is not a component of fitness in youth?

64. Which is not a phase of linear periodization?

65. What would be a client's BMI if a client's weight is 50kgs and his height 1.55m?

66. Which decreases flexibility?

67. You should rest your chest against the back pad while doing Rear Delt Fly.

68. What would be 1RM of a client who does 12 reps with 100lbs?

69. What is not true about a mesocycle?