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Basic Master Trainer Certification MCQ

1.
State whether true or false:
You can do as many reps as you feel like until you get fatigued in Strip Sets.

True

False

Answer

Correct Answer:

True

Note: This Question is unanswered, help us to find answer for this one

2.
State whether true or false:
Isometric contractions improve muscular endurance.

True

False

Answer

Correct Answer:

False

Note: This Question is unanswered, help us to find answer for this one

3. Circling arms, exaggerating a kicking action and walking lunges are examples of __________.

isometric stretching

dynamic stretching

ballistic stretching

PNF stretching

Answer

Correct Answer: dynamic stretching

Note: This Question is unanswered, help us to find answer for this one

4. Which of these is a source of energy?

ATP-CP pathway

Glycolysis

Aerobic system

Catabolism

Anabolism

Answer

Correct Answer: ATP-CP pathway
Catabolism

Note: This question has more than 1 correct answers

Note: This Question is unanswered, help us to find answer for this one

5.
State whether true or false:
Girls who exercise in the childhood will have a better bone health in their lifetime.

True

False

Answer

Correct Answer:

True

Note: This Question is unanswered, help us to find answer for this one

6. Which of these is not a component of fitness?

Muscular strength

Muscular endurance

Flexibility

Metabolism

Answer

Correct Answer: Metabolism

Note: This Question is unanswered, help us to find answer for this one

7. What is not true about the trap muscles?

They are responsible for movements of the shoulder blade

They play a role in the breathing process

They are responsible for straightening the elbow in order to extend the arm

They contribute in the movement of the neck and the head

Answer

Correct Answer: They are responsible for straightening the elbow in order to extend the arm

Note: This Question is unanswered, help us to find answer for this one

8. Which of these tests measures the fitness levels of your chest muscles?

1 RM testing

Crunch test

GXT method

The Push-Up test

Answer

Correct Answer: The Push-Up test

Note: This Question is unanswered, help us to find answer for this one

9. Which sport tests the limit strength of an individual?

Rowing

Biking

Push-ups

Power Lifting

Answer

Correct Answer: Power Lifting

Note: This Question is unanswered, help us to find answer for this one

10.
State whether True or False:
It is important to lock your knees when you return to the starting position while performing front squats with the Smith machine.

True

False

Answer

Correct Answer:

False

Note: This Question is unanswered, help us to find answer for this one

11. The result that one expects from training is called___________.

aerobic endurance

anaerobic endurance

oxygen debt

training effect

Answer

Correct Answer: training effect

Note: This Question is unanswered, help us to find answer for this one

12. _________ are used best for opposing muscle groups.

Supersets

Drop Sets

Push-Pull Sets

Staggered Sets

Answer

Correct Answer: Supersets

Note: This Question is unanswered, help us to find answer for this one

13. Which of these is true about fascial stretching?

It is also called the contract-relax-contract

It combines flexibility exercises with massage

It is rigorous and arduous

It uses the momentum of a moving body or a limb

Answer

Correct Answer: It is also called the contract-relax-contract
It is rigorous and arduous

Note: This question has more than 1 correct answers

Note: This Question is unanswered, help us to find answer for this one

14. What would be a woman's BMR if she weighs 55 kilograms, is 153 cm tall and 24 years of age?

1400

1253.25

1353.25

1533.25

Answer

Correct Answer: 1353.25

Note: This Question is unanswered, help us to find answer for this one

15. An individual holding his position of half squat for a long time is an example of ___________.

explosive strength

isometric strength

eccentric strength

concentric strength

Answer

Correct Answer: isometric strength

Note: This Question is unanswered, help us to find answer for this one

16. Which kind of prioritization start from a high volume of low intensity workout and moves towards a low volume of high intensity workout?

Linear Periodization

Alternating Periodization

Step Periodization

Skill-Strength Periodization

Answer

Correct Answer: Linear Periodization

Note: This Question is unanswered, help us to find answer for this one

17.
Give the correct sequence for performing a Barbell Close Grip Bench Press?
1.Keep your wrists straight and your elbows close to your body
2.Grip the barbell with your hands 15-18 inches apart
3.Push the barbell back up while exhaling
4.Lift the barbell off of the rack and slowly lower it towards your chest

1,2,3,4

4,3,2,1

2,4,1,3

2,4,3,1

Answer

Correct Answer:

2,4,1,3

Note: This Question is unanswered, help us to find answer for this one

18. Which of the following is not true about Standing Side Reach Lat Stretch?

You need to place one arm on your hip

You need to kneel in front of a chair on a mat

You need to raise either arm overhead

You need to lean towards the opposite side of the raised arm

Answer

Correct Answer: You need to kneel in front of a chair on a mat

Note: This Question is unanswered, help us to find answer for this one

19. __________ measures the flexibility of the lower back and that of the hamstring muscles.

Hip Flexor flexibility

Sit and Reach test

Passive range of motion

Dynamic flexibility

Answer

Correct Answer: Sit and Reach test

Note: This Question is unanswered, help us to find answer for this one

20. Which of these exercises target the chest?

Reverse Preacher Curl with EZ Bar

Decline Cable Fly

Reverse Calf Raise

Dumbbell Raise

Answer

Correct Answer: Decline Cable Fly

Note: This Question is unanswered, help us to find answer for this one

21. Which resistance devices is designed in order to make an individual's weight increase or decrease during an exercise movement?

Constant resistance devices

Accommodating resistance devices

Variable resistance devices

Static resistance devices

Answer

Correct Answer: Variable resistance devices

Note: This Question is unanswered, help us to find answer for this one

22. Which test of measuring cardio respiratory fitness entails walking on a treadmill?

Coopers test

GXT method

The Rockport Walking test

The YMCA 3-minute step test

Answer

Correct Answer: GXT method

Note: This Question is unanswered, help us to find answer for this one

23. Which of these is a function of glycolysis?

It is used to make ATP

It provides energy for medium-duration workouts like bodybuilding, wrestling and swimming

It uses the mitochondria in the cells to produce energy

It helps to transform a glucose molecule (which enters the cell from the blood) into pyruvic acid which releases energy

Answer

Correct Answer: It provides energy for medium-duration workouts like bodybuilding, wrestling and swimming
It helps to transform a glucose molecule (which enters the cell from the blood) into pyruvic acid which releases energy

Note: This question has more than 1 correct answers

Note: This Question is unanswered, help us to find answer for this one

24.
State whether true or false:
You can use a lifting belt to do a Barbell Front Raise.

True

False

Answer

Correct Answer:

True

Note: This Question is unanswered, help us to find answer for this one

25. __________ are a combination of Pyramids and Drop Sets.

Supersets

Diminishing Sets

Drop Sets

Burnouts

Answer

Correct Answer: Burnouts

Note: This Question is unanswered, help us to find answer for this one

26. Which body part does the Smith Machine Front Press work?

Chest

Back

Triceps

Shoulders

Answer

Correct Answer: Shoulders

Note: This Question is unanswered, help us to find answer for this one

27. What is a goniometer?

It is a device to measure metabolism

It is a device to measure strength

It is a device to measure the range of movement

It is a device to measure the training load

Answer

Correct Answer: It is a device to measure the range of movement

Note: This Question is unanswered, help us to find answer for this one

28. Which of the following activities is/are not recommended for people belonging to special populations?

Jogging

Biking

Lap swimming

Tennis

Answer

Correct Answer: Tennis

Note: This Question is unanswered, help us to find answer for this one

29. Which is a determinant to measure a person's abdominal obesity?

Skinfold measurement

Body Mass Index

Waist Hip ratio

Computer Tomography

Answer

Correct Answer: Waist Hip ratio

Note: This Question is unanswered, help us to find answer for this one

30. What is the exercise in the picture called?

Barbell Rear Delt Row

E-Z Bar Lying Row

Dumbbell Lying Row

Barbell Bent Arm Pullover

Answer

Correct Answer: Barbell Bent Arm Pullover

Note: This Question is unanswered, help us to find answer for this one

31. Which of the following is Pre-Exhaustion a combination of?

An isolation exercise with a compound exercise

Drop Sets with Super Sets

Push-Pull Supersets and Drop Sets

Rest-Pause and isolation exercises

Answer

Correct Answer: An isolation exercise with a compound exercise

Note: This Question is unanswered, help us to find answer for this one

32. Which of these is not true about wrist straps?

They are very useful for a deadlift

They strengthen the bones of the wrist

They help a lifter to use more weight initially than he would be able to handle safely for the entire set

They help to build muscle

Answer

Correct Answer: They are very useful for a deadlift
They strengthen the bones of the wrist
They help a lifter to use more weight initially than he would be able to handle safely for the entire set
They help to build muscle

Note: This question has more than 1 correct answers

Note: This Question is unanswered, help us to find answer for this one

33. The maximum level of tension that can be created by a group of muscles is known as ____________.

muscular endurance

muscular strength

aerobic endurance

Body Mass Index

Answer

Correct Answer: muscular strength

Note: This Question is unanswered, help us to find answer for this one

34. What is the purpose of cheat reps?

To increase intensity

To achieve further reps

To increase the weight

To increase flexibility

Answer

Correct Answer: To achieve further reps

Note: This Question is unanswered, help us to find answer for this one

35. What is true about Cable Neck Extension?

You have to put your neck in the harness cable attachment

You should sit some distance away from the middle pulley

You should sit facing the pulley

You should sit on the side of the pulley

Answer

Correct Answer: You have to put your neck in the harness cable attachment
You should sit facing the pulley

Note: This question has more than 1 correct answers

Note: This Question is unanswered, help us to find answer for this one

36. What would be the training zone (upper and lower end) of a 25 year old man with a RHR of 70?

170, 145

175, 145

140, 170

140, 175

Answer

Correct Answer: 170, 145

Note: This Question is unanswered, help us to find answer for this one

37. The laboratory method to test flexibility of various joints is known as __________.

goniometry

sit and reach test

toe-touch test

GXT method

Answer

Correct Answer: goniometry

Note: This Question is unanswered, help us to find answer for this one

38. Which of these is a determinant of VO2 max?

Cardiac output

Strength

Metabolism

Flexibility

Answer

Correct Answer: Cardiac output

Note: This Question is unanswered, help us to find answer for this one

39. Which of these are examples of Push-Pull Supersets?

A combination of biceps curls with the triceps pushdown

Flexing the abs hard and holding them in the flexed position

A combination of shoulder press and lat pull down

The twenty-rep squat

Answer

Correct Answer: A combination of biceps curls with the triceps pushdown
A combination of shoulder press and lat pull down

Note: This question has more than 1 correct answers

Note: This Question is unanswered, help us to find answer for this one

40. Which of the following body part does the Incline Cable Pushdown target?

Triceps

Abdomen

Legs

Back

Answer

Correct Answer: Triceps

Note: This Question is unanswered, help us to find answer for this one

41. Which of these is not true about Drop Sets?

The same exercise is performed for a number of sets without any rest in between and without lowering the weight after each set

They work well when extra intensity is required

They are a great way to achieve harder and ripped muscles

They are one of the best methods for complete exhaustion of the muscles

Answer

Correct Answer: They are a great way to achieve harder and ripped muscles

Note: This Question is unanswered, help us to find answer for this one

42.
State whether true or false:
The volume of training load is directly proportional to its intensity.

True

False

Answer

Correct Answer:

False

Note: This Question is unanswered, help us to find answer for this one

43. Which muscles does the Pectoral Fly work?

Traps

Back

Abdomen

Chest

Answer

Correct Answer: Chest

Note: This Question is unanswered, help us to find answer for this one

44. What does DOMS stand for?

Duration of Onset Muscle Soreness

Delayed Onset Muscle Soreness

Delayed Offset Muscle Soreness

Delayed Onset Mass Soreness

Answer

Correct Answer: Delayed Offset Muscle Soreness

Note: This Question is unanswered, help us to find answer for this one

45. What is concentric strength?

It is the maximum amount of weight that you can lower under control while exercising

It is the maximum amount of weight that you can hold in a stationary position for a long time

It is the strength per unit of time or the maximum force produced in minimum time

It is the state when the muscle shortens in length and develops tension when it tries to overcome resistance

Answer

Correct Answer: It is the state when the muscle shortens in length and develops tension when it tries to overcome resistance

Note: This Question is unanswered, help us to find answer for this one

46. An individual's rate of perceived exertion measuring 13 on the Borg scale would indicate that it is:

very light

somewhat hard

no exertion at all

maximal exertion

Answer

Correct Answer: somewhat hard

Note: This Question is unanswered, help us to find answer for this one

47. Which of these is not a level of organization in the body?

Molecular

Organ

Process

System

Answer

Correct Answer: Process

Note: This Question is unanswered, help us to find answer for this one

48. Which of these is not a kind of proprioceptor?

Intrafusal fiber

Sarcomere

Golgi tendon organ

Pacinian corpuscle

Answer

Correct Answer: Sarcomere

Note: This Question is unanswered, help us to find answer for this one

49. Which of the following is correct about Cable Standing Fly?

It targets the chest muscles

You need to lie face up on a decline bench between the cable crossover machines to perform this exercise

It targets the leg muscles

You need to lift your body off the floor by extending your arms to do this exercise

Answer

Correct Answer: It targets the chest muscles

Note: This Question is unanswered, help us to find answer for this one

50.
State whether true or false:
A low resting heart rate indicates a good health condition.

True

False

Answer

Correct Answer:

True

Note: This Question is unanswered, help us to find answer for this one

51. Lifting the leg and keeping it high without any outside support is an example of _______ flexibility.

dynamic

static-active

static-passive

Answer

Correct Answer: static-active

Note: This Question is unanswered, help us to find answer for this one

52. What is the exercise in the picture called?

E-Z Bar Lying Row

Dumbbell Lying Row

Dead Lift

Weighted Incline Leg-Hip Raise

Answer

Correct Answer: Dumbbell Lying Row

Note: This Question is unanswered, help us to find answer for this one

53. Which of these helps improve metabolism?

Weight lifting

Resistance Training

Aerobic exercises

Strength Training

Answer

Correct Answer: Aerobic exercises

Note: This Question is unanswered, help us to find answer for this one

54. The five sets in a Pyramid include:

12, 8, 10, 10 and 12 reps

12, 10, 8, 10 and 12 reps

8, 10, 12, 10 and 12 reps

12, 10, 10, 12 and 8 reps

Answer

Correct Answer: 12, 10, 8, 10 and 12 reps

Note: This Question is unanswered, help us to find answer for this one

55.
State whether true or false:
Anabolism comprises of chemical reactions that break down complex molecules into simpler ones and produce energy.

True

False

Answer

Correct Answer:

False

Note: This Question is unanswered, help us to find answer for this one

56. What is the exercise in the picture called?

Cable Seated Crunch

Cable Triceps Extension

Cable Lateral Raise

Cable Kneeling Triceps Extension

Answer

Correct Answer: Cable Seated Crunch

Note: This Question is unanswered, help us to find answer for this one

57.
State whether true or false:
Improvement in one

True

False

Answer

Correct Answer:

False

Note: This Question is unanswered, help us to find answer for this one

58. What is Basal Metabolic Rate or BMR?

It is the breakdown of the ingested food leading to the production of energy

It is a set of constructive metabolic processes

It is an individual's minimum calorific requirement at rest

It is the rate required to maintain a stable internal environment

Answer

Correct Answer: It is an individual's minimum calorific requirement at rest

Note: This Question is unanswered, help us to find answer for this one

59. Which of the following is correct about Dumbbell One Arm Upright Row?

It is important to maintain good posture while performing this exercise

It is important to keep your elbow slightly bent at the bottom of the motion, in order to maintain pressure on your deltoid muscle

You should not jerk your back while raising the dumbbell

All of the above

Answer

Correct Answer: All of the above

Note: This Question is unanswered, help us to find answer for this one

60. In which type of muscle action does the muscle shorten in length as it contracts?

Isometric

Eccentric

Isotonic

Isokinetic

Answer

Correct Answer: Isotonic

Note: This Question is unanswered, help us to find answer for this one

61.
State whether true or false:
Exercises can trigger an asthma attack.

True

False

Answer

Correct Answer:

True

Note: This Question is unanswered, help us to find answer for this one

62. Which of these is not a characteristic of the hypertrophy phase of periodization?

It is helpful for the high intensity phase to follow

It is helpful to achieve a high level of muscular endurance

It consists of 20 reps

It is a moderate to high intensity phase

Answer

Correct Answer: It consists of 20 reps
It is a moderate to high intensity phase

Note: This question has more than 1 correct answers

Note: This Question is unanswered, help us to find answer for this one

63. Which of these is not a component of fitness in youth?

Metabolism

Endurance

Flexibility

Strength

Answer

Correct Answer: Metabolism

Note: This Question is unanswered, help us to find answer for this one

64. Which of the following is not a phase of linear periodization?

Strength

Hypertrophy

Power

Flexibility

Answer

Correct Answer: Flexibility

Note: This Question is unanswered, help us to find answer for this one

65. What would be a client's BMI if a client's weight is 50kgs and his height 1.55m?

20.8kg/sq m

18.5kg/sq m

29.9kg/sq m

21.8kg/ sq m

Answer

Correct Answer: 20.8kg/sq m

Note: This Question is unanswered, help us to find answer for this one

66. Which of these decreases flexibility?

Higher intake of water

Ehlers-Danlos Syndrome

Bone structure

Connective tissue

Answer

Correct Answer: Bone structure
Connective tissue

Note: This question has more than 1 correct answers

Note: This Question is unanswered, help us to find answer for this one

67.
State whether true or false:
You should rest your chest against the back pad while doing Rear Delt Fly.

True

False

Answer

Correct Answer:

True

Note: This Question is unanswered, help us to find answer for this one

68. What would be 1RM of a client who does 12 reps with 100lbs?

129

139

193

142

Answer

Correct Answer: 139

Note: This Question is unanswered, help us to find answer for this one

69. What is not true about a mesocycle?

It refers to a very long training cycle, usually one year

A number of microcycles constitute a mesocycle

It can be utilized to develop strength, endurance and power

It usually has five weeks of workout and one week of active rest

Answer

Correct Answer: It refers to a very long training cycle, usually one year
It usually has five weeks of workout and one week of active rest

Note: This question has more than 1 correct answers

Note: This Question is unanswered, help us to find answer for this one

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Basic Master Trainer Certification MCQ

1. State whether true or false:You can do as many reps as you feel like until you get fatigued in Strip Sets.

2. State whether true or false:Isometric contractions improve muscular endurance.

3. Circling arms, exaggerating a kicking action and walking lunges are examples of __________.

4. Which of these is a source of energy?

5. State whether true or false:Girls who exercise in the childhood will have a better bone health in their lifetime.

6. Which of these is not a component of fitness?

7. What is not true about the trap muscles?

8. Which of these tests measures the fitness levels of your chest muscles?

9. Which sport tests the limit strength of an individual?

10. State whether True or False:It is important to lock your knees when you return to the starting position while performing front squats with the Smith machine.

11. The result that one expects from training is called___________.

12. _________ are used best for opposing muscle groups.

13. Which of these is true about fascial stretching?

14. What would be a woman's BMR if she weighs 55 kilograms, is 153 cm tall and 24 years of age?

15. An individual holding his position of half squat for a long time is an example of ___________.

16. Which kind of prioritization start from a high volume of low intensity workout and moves towards a low volume of high intensity workout?

18. Which of the following is not true about Standing Side Reach Lat Stretch?

19. __________ measures the flexibility of the lower back and that of the hamstring muscles.

20. Which of these exercises target the chest?

21. Which resistance devices is designed in order to make an individual's weight increase or decrease during an exercise movement?

22. Which test of measuring cardio respiratory fitness entails walking on a treadmill?

23. Which of these is a function of glycolysis?

24. State whether true or false:You can use a lifting belt to do a Barbell Front Raise.

25. __________ are a combination of Pyramids and Drop Sets.

26. Which body part does the Smith Machine Front Press work?

27. What is a goniometer?

28. Which of the following activities is/are not recommended for people belonging to special populations?

29. Which is a determinant to measure a person's abdominal obesity?

30. What is the exercise in the picture called?

31. Which of the following is Pre-Exhaustion a combination of?

32. Which of these is not true about wrist straps?

33. The maximum level of tension that can be created by a group of muscles is known as ____________.

34. What is the purpose of cheat reps?

35. What is true about Cable Neck Extension?

36. What would be the training zone (upper and lower end) of a 25 year old man with a RHR of 70?

37. The laboratory method to test flexibility of various joints is known as __________.

38. Which of these is a determinant of VO2 max?

39. Which of these are examples of Push-Pull Supersets?

40. Which of the following body part does the Incline Cable Pushdown target?

41. Which of these is not true about Drop Sets?

42. State whether true or false:The volume of training load is directly proportional to its intensity.

43. Which muscles does the Pectoral Fly work?

44. What does DOMS stand for?

45. What is concentric strength?

46. An individual's rate of perceived exertion measuring 13 on the Borg scale would indicate that it is:

47. Which of these is not a level of organization in the body?

48. Which of these is not a kind of proprioceptor?

49. Which of the following is correct about Cable Standing Fly?

50. State whether true or false:A low resting heart rate indicates a good health condition.

51. Lifting the leg and keeping it high without any outside support is an example of _______ flexibility.

52. What is the exercise in the picture called?

53. Which of these helps improve metabolism?

54. The five sets in a Pyramid include:

55. State whether true or false:Anabolism comprises of chemical reactions that break down complex molecules into simpler ones and produce energy.

56. What is the exercise in the picture called?

57. State whether true or false:Improvement in one

58. What is Basal Metabolic Rate or BMR?

59. Which of the following is correct about Dumbbell One Arm Upright Row?

60. In which type of muscle action does the muscle shorten in length as it contracts?

61. State whether true or false:Exercises can trigger an asthma attack.

62. Which of these is not a characteristic of the hypertrophy phase of periodization?

63. Which of these is not a component of fitness in youth?

64. Which of the following is not a phase of linear periodization?

65. What would be a client's BMI if a client's weight is 50kgs and his height 1.55m?

66. Which of these decreases flexibility?

67. State whether true or false:You should rest your chest against the back pad while doing Rear Delt Fly.

68. What would be 1RM of a client who does 12 reps with 100lbs?

69. What is not true about a mesocycle?

1.
State whether true or false:
You can do as many reps as you feel like until you get fatigued in Strip Sets.

2.
State whether true or false:
Isometric contractions improve muscular endurance.

5.
State whether true or false:
Girls who exercise in the childhood will have a better bone health in their lifetime.

10.
State whether True or False:
It is important to lock your knees when you return to the starting position while performing front squats with the Smith machine.

24.
State whether true or false:
You can use a lifting belt to do a Barbell Front Raise.

42.
State whether true or false:
The volume of training load is directly proportional to its intensity.

50.
State whether true or false:
A low resting heart rate indicates a good health condition.

55.
State whether true or false:
Anabolism comprises of chemical reactions that break down complex molecules into simpler ones and produce energy.

57.
State whether true or false:
Improvement in one

61.
State whether true or false:
Exercises can trigger an asthma attack.

67.
State whether true or false:
You should rest your chest against the back pad while doing Rear Delt Fly.