In the fitt principle, the choice of swimming instead of walking would be an example of _____.
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Correct Answer:
Type
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In order to minimize fecal volume, a patient may be placed on a _____ diet prior to surgery.
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Low-fiber
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One out of every _____ americans receives food assistance of some kind.
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Illness.
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The bodys primary source of glucose during physical activity is _______.
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Glycogen
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The average person's major energy expenditure is for ___.
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Physical activity
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Red blood cells lack mitochondria. as a result, atp production is solely through ________.
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Glycolysis
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Rapid changes in infusion rates of a parenteral solution can cause _____.
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Fluctuations in blood glucose levels.
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Providing enough, but not an excess, of a food is a diet-planning principle known as ____.
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Moderation.
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Proteins that circulate in the blood, specifically attaching to one kind of antigen are ____.
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Antibodies
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Proteins that accelerate the polymerization of actin filaments are called ________.
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Nucleating proteins
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Proteins help regulate blood ph by ________.
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Accepting and releasing hydrogen ions
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Proteins are broken down into _____ whereas fats are digested mostly into _____.
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Amino acids:fatty acids
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Protein sparing in the body is best achieved when a person ingests ____.
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Adequate levels of carbohydrate and fat
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Protein requirements per unit of body weight are _______ for infants and children than for adults.
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Greater
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Protein quality is determined by all of the following except ________.
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The food's cost
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Processed foods and convenience foods tend to ______ compared to freshly prepared foods.
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Be higher in fat, sugar, or salt contain fewer nutrients provide more kcalories
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People are most likely to dislike the taste of ________ foods.
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Novel.
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The brain chemical neuropeptide y is known to specifically enhance the craving for ____.
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Carbohydrate.
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The body constantly loses water through the skin as a result of _____ perspiration.
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Insensible
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One significant method for assessing body fat distribution is measurement of ______ circumference.
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Waist
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The biological value of a food protein is a measure of ________.
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How closely it meets amino acid needs.
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The best method to lower your cardiometabolic risk is to ____.
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Fair skin.
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According to set-point theory, ___________________.
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Each of us has a genetically programmed weight and the body increases/decreases metabolism and hunger sensations to keep the body at the same weight
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To assess body composition, health-care professionals most often use bmi and ____.
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Waist circumference
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____________ is an important factor in healthy, long-lasting weight loss.
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Physical activity
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Cows milk should never be fed to infants because it is too high in ______ and too low in ______.
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Protein, iron
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Cooking an 8-ounce raw steak will reduce the weight (ounces) to approximately ____ ounces.
Answer
Correct Answer:
​6
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A growing teenage athlete requires _______ grams of protein per pound of body weight.
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Correct Answer:
0.7-0.9
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A high-fat meal contains ____ calories in the same volume as compared to a low-fat meal.
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More
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A healthy diet with plenty of _____ may reduce lead absorption in children.
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Correct Answer:
Iron
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A good strategy for weight gain in underweight individuals is to ____.
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Eat energy-dense foods
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A diet history provides clues to ________ deficiencies.
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Primary
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A diet high in sugars, fat, and calories ______ the inflammatory response.
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Promotes
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A deficiency of vitamin _____ results in deterioration of epithelial cells.
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Correct Answer:
A
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A childs height is measured in the standing position once she or he reaches the age of _____.
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2 years
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A balanced diet contains _____, which are the fundamental components of eating healthfully.
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Carbohydrates, fats, and proteins
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_____________is the process by which the liver makes a non essential amino acid.
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Transamination
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______________ will slow down alcohol absorption.
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Food in the stomach that is high in protein
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____________ increases energy expenditure above basal energy needs by about 15% to 35%.
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Physical activity
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__________ can grow at refrigeration temperatures.
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Listeria monocytogenes
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________ is essential for the regeneration of active forms of folate.
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Vitamin B12
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A high risk of heart attack correlates with high blood levels of ____.
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​low-density lipoproteins
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Impaired swallowing indicates the need for a _____.
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​mechanically altered diet
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If you eat foods that are compact and _______, more can fit into your stomach with less discomfort.
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Dense
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If you consume 2000 calories, the thermic effect of food would account for ______ calories.
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Correct Answer:
100-200
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If the gallbladder becomes diseased, the digestion of _____ can become compromised.
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Fat
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If a woman gains 30 pounds during pregnancy, the net amount of body fat she gains is about _____.
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7 pounds
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If a lactating womans diet is poor, her milk _____.
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Will be thin and watery
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If a client is on peritoneal dialysis, his diet should contain less _____ than other renal diets.
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Carbohydrate
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Hunger and ________________ work in tandem to ensure adequate nourishment.
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Appetite
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Hormonal growth spurts in adolescence last about _______ years.
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Two
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High intake of _____ interfere with copper absorption and can lead to a deficiency.
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​zinc
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High bioavailability refers to a compound that ____.
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Has a high degree of absorption and utilization
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Health authorities recommend that adults consume _____ ounces of seafood per week.
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8-12
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Having high blood levels of _____ may increase a person's risk of cvd.
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Homocysteine
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Cereal, milk, a banana, and juice create a super _______ meal.
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Carbohydrate-rich
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Caregivers should not feed _____ to infants.
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Juice
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By law, a serving size on beverage food labels is ____.
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8 fluid ounces
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Body _______ is commonly measured by using bioelectrical impedance analysis.
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Composition
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Between ages 25 and 65, most people gain about _______ pounds.
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40
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Beta-carotene prevents _____ from damaging cells.
Answer
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Free radicals
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Besides calcium and phosphorous, _______________ is another mineral important for bone health.
Answer
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Magnesium
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Basal metabolism remains elevated for _____ after intense and prolonged activity.
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Several hours
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At birth, a single dose of vitamin ________ is given by intramuscular injection.
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K
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At about the first birthday, a childs appetite tends to ______.
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Slow down
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As intake rises above the ul, the likelihood of _____ increases.
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Toxicity
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Approximately _______ of iron used each day is recovered and recycled.
Answer
Correct Answer:
90%
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Applying the principle of variety in food planning helps ensure the benefits of ____.
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Dilution of harmful substances
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Animal sources of iron are ______ bioavailable than plant sources of iron.
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More
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An example of an incidental food additive in our food supply is ________.
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Correct Answer:
Bisphenol A (BPA), used to increase durability of some food and beverage containers
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Americans average _______ calories of foods with no important nutrients per day.
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Correct Answer:
800
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All the following are good sources of omega-3 fatty acids except ________.
Answer
Correct Answer:
Avocados
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All of the following are physiological changes that typically occur with aging except ________.
Answer
Correct Answer:
Decreased body fat
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Adults in the united states consume an average of _____ milligrams per day of sodium.
Answer
Correct Answer:
​3400
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Adding calcium to an orange juice product is an example of nutrient ____.
Answer
Correct Answer:
Fortification
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Accumulation of fat in the abdominal region changes the body's metabolism, resulting in _____.
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Insulin resistance
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According to the national institutes of health, about _______ of american adults are overweight.
Answer
Correct Answer:
68%
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According to the fda, a food label that reads "improves memory" is an example of a ____.
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Structure-function claim
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About _____ % of an average healthy young man's body weight is water.
Answer
Correct Answer:
60
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The term failure to thrive sometimes is used to describe infants and children with ________.
Answer
Correct Answer:
Protein deficiency
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Thiamin should be given to an alcoholic patient who has ________.
Answer
Correct Answer:
Wernicke-Korsakoff syndrome
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The term organic, as related to compounds, would be best defined as ____.
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Substances with carbon-carbon or carbon-hydrogen bonds
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With gastric banding, the ____.
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Amount of food that can be comfortably eaten is limited
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Whey protein is a waste product from the manufacturing of _____.
Answer
Correct Answer:
Cheese
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Vitamin _____ protects polyunsaturated fatty acids from being damaged by free radicals.
Answer
Correct Answer:
E
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Vegetarian diets are associated with increased consumption of ________.
Answer
Correct Answer:
Antioxidants
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Unless the label states otherwise, supplements of calcium carbonate are ________ calcium.
Answer
Correct Answer:
40%
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Ultraviolet rays react with _____ in the skin to begin the process of forming vitamin d.
Answer
Correct Answer:
7-dehydrocholesterol
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Typically, preterm infants will catch up in growth by ______ of age
Answer
Correct Answer:
2 to 3 years
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Trans fats are unhealthy for the heart because they _____.
