Fitness and Wellness MCQ
The bod pod device is used in the ________ method of assessing body composition.
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Correct Answer:
Air displacement
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In order to continue to improve muscle conditioning after muscle adaptation occurs, _____.
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Correct Answer:
Increased resistance needs to be added to the muscles
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The general electric workout is a special kind of ____.
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Correct Answer:
Activity-oriented change
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A combination of _____ and _____ exercises works best in weight loss programs.
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Correct Answer:
Aerobic; strength-training
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About ____% of people with eating disorders are men.
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Girls amass __________ % of their adult bone mass by age 18.
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_____ is the systematic and reflective study of the truth, meanings, and actions of sport.
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Correct Answer:
Sport philosophy
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Changes in muscle temperature can _____ flexibility.
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Correct Answer:
Increase or decrease
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If max holds his breath as he lifts weights, _____.
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Correct Answer:
All of the above
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Exercise performance declines as ________ increases.
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Correct Answer:
Dehydration
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For successful weight loss, aerobic exercise should be performed ____ days of the week.
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Stress vulnerability is ____.
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Correct Answer:
Buffered by social support
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The main goal of every defense is to __________.
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Correct Answer:
All of the above.
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Changes in _______ can be used measure improvement in cardiorespiratory fitness.
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Antibiotic-resistant bacteria have _____ fitness in the presence of antibiotics.
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Correct Answer:
Very high
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Anorexia and bulimia are _______ conditions that should not be overlooked.
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Correct Answer:
Life-threatening
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Heavy sweating can induce heat cramps due to ______.
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Correct Answer:
All of the listed responses are correct
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A 1986 study found that ____% of 10-year old girls were currently dieting.
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A _______-second pulse is recommended for taking heart rate during rest and exercise.
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Among college students who drink the least are ____.
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Correct Answer:
Those attending commuter schools
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If your goal is unreachable, despite your full commitment and best effort, you should ____.
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Correct Answer:
Reassess the goal
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Among athletes, amenorrhea is more common among women who are ____.
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Correct Answer:
Extremely lean
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If your workout exceeds an hour, you should substitute _______ for water.
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Correct Answer:
A sports drink
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Research has shown that ________ decreases a person's risk for chronic disease.
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Correct Answer:
Physical activity
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Suggested intensity for beginning unfit individuals is at ____ percent hrr.
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Group fitness instructors __________.
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Correct Answer:
Demonstrate proper techniques for yoga and aerobics
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Supplements of carnitine are not necessary because it is naturally found in _____.
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Correct Answer:
milk and meat products
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About ____ percent of all deaths in the united states are those of the cardiovascular system.
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_______ is/are an essential part of our nerves, spinal cord, brain, and cell membranes.
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Correct Answer:
Adipose tissue
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_______ are more accurate than pedometers at tracking distance.
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Correct Answer:
GPS fitness monitors
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Occupational wellness can be measured by how much _______________ your job offers.
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Correct Answer:
Happiness.
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Muscular strength is evaluated using the ________ test(s).
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Correct Answer:
Push-up and sit-up
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A well-designed weight management program should include at least _____ hours of sleep each day.
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An appropriate frequency for a cardiorespiratory endurance program is _____ times per week.
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A minimum of ____ weeks of training is required to experience significant strength gains.
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________ exercises are generally performed on a machine that regulates the speed of exercise.
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Correct Answer:
Isokinetic
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An athlete who trains using plyometrics will develop the skills in _____.
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Correct Answer:
Fast, powerful movement & muscles that pre-stretch before jumping
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Thyroid hormone (a small iodinated amine) enters target cells in a manner similar to ________.
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Correct Answer:
Steroid hormones, because both diffuse easily into target cells
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Strength training ____ for the older adult
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Correct Answer:
Is a great benefit
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Recommended body composition includes being ____% body fat in men younger than age 30.
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An added pound of muscle raises bmr as much as ____ calories each day.
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A daily set of flexibility exercises can be completed within _______ minutes.
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An activity must be _____ to activate fast-twitch fibers.
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Correct Answer:
intense and powerful
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A predominance of _____ can lead to a six-fold increase in the risk for chd.
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Correct Answer:
Small LDL cholesterol particles
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Exercising with a partner will likely make it __________.
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Correct Answer:
Easier to stick to an exercise program
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The standing toe touch is most likely to result in __________.
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Correct Answer:
A hyperextended
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Many professions, including police officers and firefighters, use fitness evaluations __________.
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Correct Answer:
To determine pay raises.
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According to the exercise principle of balance, a workout should __________.
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Correct Answer:
Address all components of fitness
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Volleyball helps people reach their fitness goals by __________.
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Correct Answer:
Improving balance and agility
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To prevent patients from electrical shock or injury, the best practice is to ____________.
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Correct Answer:
Place all equipment at a distance from the patient.
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______________ protect healthcare workers from exposure to bloodborne pathogens.
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Correct Answer:
Standard Precautions
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Healthcare costs will rise in the future because __________.
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Correct Answer:
A large group of people will become senior citizens
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It is most accurate to say that body mass index (bmi) provides information about __________.
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Correct Answer:
An individual's height-weight ratio
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During resistance exercise, muscles are __________.
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Correct Answer:
Working against a force
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________ works in the intestines to block the absorption of fat.
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Surgical correction is generally only required for __________.
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Correct Answer:
Very serious injuries
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When spotting a dead lift, it is important to __________.
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Correct Answer:
Remember not to touch the lifter unless needed
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The best way to cool down from a workout is to __________.
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Correct Answer:
Continue the activity at a lower intensity
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The best type of test for assessing skill-related fitness depends on __________.
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Correct Answer:
Which skill is being tested
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To score in the 85th percentile at age 15 in the president's challenge, girls must __________.
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Correct Answer:
Run a mile in 8:08
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Exercises that improve cardiovascular fitness improve body composition, because they __________.
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Correct Answer:
Increase body fat.
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Those with a high fitness rating are more likely to __________.
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Correct Answer:
Be an athlete or work in a fitness-related field
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The most important lifestyle choice you can make to improve physical fitness is __________.
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Correct Answer:
Participating in regular exercise
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Increased metabolic rate due to exercise is helpful because __________.
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Correct Answer:
The body uses more calories for everyday activities
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Type 2 diabetes would be considered a(n) __________.
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Correct Answer:
Immune disorder.
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Modifying the rules for special needs athletes can mean __________.
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Correct Answer:
Allowing more attempts to accomplish the task
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Flexibility can be affected by __________.
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Correct Answer:
Activity level.
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The average player salary in the nba is now approximately ______.
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Correct Answer:
$5.15 million
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The purpose of consuming a balanced diet is to give the body _______.
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Correct Answer:
Plenty of nutrients
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One of the primary causes of eyestrain is ____.
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Correct Answer:
A display screen that reflects light
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The cool-down should last from _______ minutes and be done at a low intensity.
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Stretching characterized by bouncing or jerky movements is known as ________ stretching.
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Correct Answer:
Ballistic
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The _____ approach to performance feedback is used by most managers.
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Correct Answer:
Tell-and-sell.
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A primary purpose of the general cool-down is to slowly return ________ back to resting levels.
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Correct Answer:
Breathing rate
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Dynamic stretching is considered a _____ exercise
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Correct Answer:
Flexibility
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Very low-calorie diets usually ____.
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Correct Answer:
Reduce BMR
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Strength gains with ____ training are specific to the angle of muscle contraction.
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Correct Answer:
Isometric
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Extrinsic rewards come from ________ and intrinsic rewards come from ________.
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Correct Answer:
The environment, oneself
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All of the following are reasons for appraising an employee's performance except ________.
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Correct Answer:
Comparing and ranking employees within a group
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The frequency in which you perform certain exercise depends on the _______ of the exercise.
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Correct Answer:
Intensity
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Tennis will most likely help develop your ____.
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Correct Answer:
Coordination
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Basketball is a(n) __________ activity.
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Correct Answer:
Structured, competitive, and group
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_____ have a greater capacity for aerobic work.
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Correct Answer:
Slow-twitch fibers
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An exercise program is most beneficial to one's health when done in conjunction with __________.
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Lifestyle changes
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Assessment of the medical patient is usually focused on the _________.
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Correct Answer:
Nature of illness
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To be successful when starting a new exercise program, it is recommended that you __________.
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Correct Answer:
Think about your motivation for beginning a fitness program
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There are four _______ in planning an exercise program.
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Correct Answer:
Variables
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In order to have good physical fitness you __________
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Correct Answer:
Should be able to complete daily tasks without being physically taxed
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The shape of the ________ determines the amount of movement possible at each joint.
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The recommended total duration for cardiorespiratory endurance training is __________ minutes.
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To see benefits, flexibility training should be done at least ________ days per week.
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Your maximum oxygen intake is a measurement of the ability __________.
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Correct Answer:
All of the above are measured by maximum oxygen intake
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Walking is an ideal exercise for people who __________.
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Correct Answer:
Desire to engage in an activity that is easy on their joints
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Variety is important for an exercise program because it __________.
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Alleviates boredom
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Duration, frequency, and intensity are increased in an exercise program during the ________ phase.
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Improvement
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Type of exercise is related to the __________ exercise principle
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Specificity.
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Moderate _______ consumption is enough to support most activities.
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In a weight training program for general fitness, do _______________ repetitions of each exercise.
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Your body gains nutrients from _______.
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The first step in the control process is ________.
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Correct Answer:
Measuring actual performance
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Performance appraisal methods can be broadly classified as either ____, ____, or ____ approaches.
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Correct Answer:
Trait, behavioral, results
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The positions available in the health and wellness industry __________.
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Correct Answer:
Can meet the career needs of many different people
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A ____________ resting heart rate indicates a strong high level of cardiovascular health
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Most people with bulimia _____.
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Correct Answer:
Maintain a weight below the normal range
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An individual who weighs 180 pounds and has 36 pounds of fat would have ________ percent body fat.
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_____ is the nonfat component of the human body.
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Correct Answer:
Lean body mass
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When performing range-of-motion exercises, your movements should be ________ and ________.
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Correct Answer:
Relaxed; controlled
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Stored adenosine triphosphate (atp) in the muscle is used in the ________ energy system.
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Correct Answer:
Immediate
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As the intensity of exercise increases, the proportion of ______ used to fuel activity increases.
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Correct Answer:
Carbohydrates
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The time it takes to move in response to a stimulus is called __________.
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Correct Answer:
Reaction time.
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When measuring wellness, you must consider __________.
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Correct Answer:
All components of health
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Sales personnel involved in ________ earn the highest level of compensation.
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Correct Answer:
valued-added selling
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Low impact exercises _____.
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Correct Answer:
Can be perform on the floor
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Genetic characteristics that we can't control include __________.
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Correct Answer:
Height and amount of muscle fibers
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Effective weight management includes _____ hours of sleep a night.
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A food that supplies two grams each of fat, carbohydrate, and protein delivers ____ total calories.
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