MCQs > Health & Wellbeing > Sports MCQs > Weightlifting MCQs

Weightlifting MCQ

Weightlifting

1. Skeletal muscles taper at the ends to form ________, which attach muscles to bones.

Answer

Correct Answer: Tendons

Note: This Question is unanswered, help us to find answer for this one

2. An example of a skeletal muscle working occurs when a person __________.

Answer

Correct Answer: Stands up

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3. ______________ would predominantly use slow-twitch muscle fibers.

Answer

Correct Answer: Walking and jogging.

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4. To improve muscular strength, a regimen of ________ for each exercise is generally recommended

Answer

Correct Answer: 3 sets of 6 reps

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5. Three basic principles of resistance training are progressive overload, __________, and __________.

Answer

Correct Answer: Specificity; recovery

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6. A one-repetition maximum is most important in developing muscle __________.

Answer

Correct Answer: Strength

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7. When extending the knee, the hamstrings act as the ___________ muscle.

Answer

Correct Answer: Antagonist

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8. The principal benefit of speed loading is to increase __________.

Answer

Correct Answer: Natural movement speed

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