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Increased gray matter in the prefrontal cortex and the right anterior insula - as well as the hippocampus (learning and memory) - the cingulate cortex (emotional regulation) - and the temporo-parietal junction (empathy); it is associated with reducti
Answer & Explanation
Correct Answer: Research-proven effects of meditation
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Tend to be happier - more optimistic
Answer & Explanation
Correct Answer: Left-frontal dominant people
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Biofeedback can be used to control all of the following except __________.
Answer & Explanation
Correct Answer: Muscle growth
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1. Meditation - like psychotherapy tends to release unconscious material 2. Reported adverse effects range from depression - anxiety - and dissociation to psychosis 3. There may be other psychological risks as well - such as increase in passivity
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Ey in terms of whether meditation is working or not. People who are satisfied are because their relationships are expanding. They are able to connect with other people.
Answer & Explanation
Correct Answer: Dissolution of boundaries between self and others
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Buddhist meditation involving focus on the breath for long periods of time (before vapissana)
Answer & Explanation
Correct Answer: Shamatha
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Buddhist insight meditation (only do after you have done years of practice meditation)
Answer & Explanation
Correct Answer: Vipassana
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Meditation accesses deeper levels of awareness and transforms how you perceive the emotions naturally.
Answer & Explanation
Correct Answer: Distinction between meditation and introspection
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