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Weightlifting MCQ

Skeletal muscles taper at the ends to form ________, which attach muscles to bones.

Tendons

Fibers

Myofibrils

Ligaments.

Answer

Correct Answer: Tendons

Note: This Question is unanswered, help us to find answer for this one

An example of a skeletal muscle working occurs when a person __________.

Perspires heavily

Digests food

Takes a breath

Stands up

Answer

Correct Answer: Stands up

Note: This Question is unanswered, help us to find answer for this one

______________ would predominantly use slow-twitch muscle fibers.

Walking and jogging.

Jumping and sprinting.

Weight training.

Shot putting

Answer

Correct Answer: Walking and jogging.

Note: This Question is unanswered, help us to find answer for this one

To improve muscular strength, a regimen of ________ for each exercise is generally recommended

Increased fiber recruitment

3 sets of 6 reps

Muscles and tendons

Muscle spindles

Answer

Correct Answer: 3 sets of 6 reps

Note: This Question is unanswered, help us to find answer for this one

Three basic principles of resistance training are progressive overload, , and .

Specificity; recovery

Form; breathing

Speed of movement; intensity

Time between sets; number of reps

Lifting sequence; temporary muscular failure

Answer

Correct Answer: Specificity; recovery

Note: This Question is unanswered, help us to find answer for this one

A one-repetition maximum is most important in developing muscle __________.

Strength

Size

Endurance

Appearance

Answer

Correct Answer: Strength

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When extending the knee, the hamstrings act as the ___________ muscle.

Ligaments

Goniometer

Agonist

Antagonist

Answer

Correct Answer: Antagonist

Note: This Question is unanswered, help us to find answer for this one

The principal benefit of speed loading is to increase __________.

Overall muscle strength

Flexibility

Muscle endurance

Natural movement speed

Answer

Correct Answer: Natural movement speed

Note: This Question is unanswered, help us to find answer for this one

Weightlifting MCQ

Skeletal muscles taper at the ends to form ________, which attach muscles to bones.

An example of a skeletal muscle working occurs when a person __________.

______________ would predominantly use slow-twitch muscle fibers.

To improve muscular strength, a regimen of ________ for each exercise is generally recommended

Three basic principles of resistance training are progressive overload, __________, and __________.

A one-repetition maximum is most important in developing muscle __________.

When extending the knee, the hamstrings act as the ___________ muscle.

The principal benefit of speed loading is to increase __________.

Three basic principles of resistance training are progressive overload, , and .