Different mode of knowing - sense of natural perfection - dissolution of boundaries - sense of timelessness - spontaneous action

Physical yoga

Expanding awareness to a number of different physical or mental events that can theoretically be performed during any behavior - being with your experience ina fully participatory way.

Concentration increases...

To get what you're aiming for. If you aim to zone out because life is too crazy it will work. Meditation should be about connecting with your real self.

In meditation - the body can be experienced as patterns of energy that cannot be described neurophysiologically. Can't describe what's happening using Western physiologically

Different mode of knowing - sense of natural perfection - dissolution of boundaries - sense of timelessness - spontaneous action

Buddhist meditation involving focus on the breath for long periods of time (before vapissana)

Ey in terms of whether meditation is working or not. People who are satisfied are because their relationships are expanding. They are able to connect with other people.