Buddhist meditation involving focus on the breath for long periods of time (before vapissana)

Different mode of knowing - sense of natural perfection - dissolution of boundaries - sense of timelessness - spontaneous action

Physical yoga

Expanding awareness to a number of different physical or mental events that can theoretically be performed during any behavior - being with your experience ina fully participatory way.

Concentration increases...

To get what you're aiming for. If you aim to zone out because life is too crazy it will work. Meditation should be about connecting with your real self.

Buddhist meditation involving focus on the breath for long periods of time (before vapissana)