What is not true about the trap muscles?

Which is not a component of fitness?

Girls who exercise in the childhood will have a better bone health in their lifetime.

Which is a source of energy?

Circling arms, exaggerating a kicking action and walking lunges are examples of __________.

Isometric contractions improve muscular endurance.

Which is not a component of fitness in youth?

Which is not a phase of linear periodization?

What would be a client's BMI if a client's weight is 50kgs and his height 1.55m?

Which decreases flexibility?

You should rest your chest against the back pad while doing Rear Delt Fly.