State whether true or false:

Girls who exercise in the childhood will have a better bone health in their lifetime.

Which is a source of energy?

Circling arms, exaggerating a kicking action and walking lunges are examples of __________.

Isometric contractions improve muscular endurance.

You can do as many reps as you feel like until you get fatigued in Strip Sets.

What would be a client's BMI if a client's weight is 50kgs and his height 1.55m?

Which decreases flexibility?

You should rest your chest against the back pad while doing Rear Delt Fly.

What would be 1RM of a client who does 12 reps with 100lbs?

What is not true about a mesocycle?