Give the correct sequence for performing a Barbell Close Grip Bench Press?

1.Keep your wrists straight and your elbows close to your body

2.Grip the barbell with your hands 15-18 inches apart

3.Push the barbell back up while exhaling

4.Lift the barbell off of the rack and slowly lower it towards your chest

Which kind of prioritization start from a high volume of low intensity workout and moves towards a low volume of high intensity workout?

An individual holding his position of half squat for a long time is an example of ___________.

What would be a woman's BMR if she weighs 55 kilograms, is 153 cm tall and 24 years of age?

Which is true about fascial stretching?

_________ are used best for opposing muscle groups.

Which helps improve metabolism?

The five sets in a Pyramid include:

Anabolism comprises of chemical reactions that break down complex molecules into simpler ones and produce energy.

What is the exercise in the picture called?

Improvement in one