_________ are used best for opposing muscle groups.

The result that one expects from training is called___________.

It is important to lock your knees when you return to the starting position while performing front squats with the Smith machine.

Which sport tests the limit strength of an individual?

Which tests measures the fitness levels of your chest muscles?

What is not true about the trap muscles?

What is Basal Metabolic Rate or BMR?

Which is correct about Dumbbell One Arm Upright Row?

In which type of muscle action does the muscle shorten in length as it contracts?

Exercises can trigger an asthma attack.

Which is not a characteristic of the hypertrophy phase of periodization?