State whether True or False:

It is important to lock your knees when you return to the starting position while performing front squats with the Smith machine.

Which sport tests the limit strength of an individual?

Which tests measures the fitness levels of your chest muscles?

What is not true about the trap muscles?

Which is not a component of fitness?

Girls who exercise in the childhood will have a better bone health in their lifetime.

In which type of muscle action does the muscle shorten in length as it contracts?

Exercises can trigger an asthma attack.

Which is not a characteristic of the hypertrophy phase of periodization?

Which is not a component of fitness in youth?

Which is not a phase of linear periodization?