The five sets in a Pyramid include:

Which helps improve metabolism?

What is the exercise in the picture called?

Lifting the leg and keeping it high without any outside support is an example of _______ flexibility.

A low resting heart rate indicates a good health condition.

Which is correct about Cable Standing Fly?

Which kind of prioritization start from a high volume of low intensity workout and moves towards a low volume of high intensity workout?

Correct sequence for performing a Barbell Close Grip Bench Press? 1.Keep your wrists straight and your elbows close to your body 2.Grip the barbell with your hands 15-18 inches apart 3.Push the barbell back up while exhaling 4.Lift the barbell off of the rack and slowly lower it towards your chest

Which is not true about Standing Side Reach Lat Stretch?

__________ measures the flexibility of the lower back and that of the hamstring muscles.

Which exercises target the chest?