Correct Answer: Kundalini meditation
Explanation:
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1. Meditation - like psychotherapy tends to release unconscious material 2. Reported adverse effects range from depression - anxiety - and dissociation to psychosis 3. There may be other psychological risks as well - such as increase in passivity
Who show increased neural synchrony and high levels of gamma wave activity (even when not meditating)?
Heat energy to burn off incureties
Buddhist insight meditation (only do after you have done years of practice meditation)
Focused repetition of memorized passages from world scripture and the writings of great mystics; reading something like a script from the bible
A lot of native cultures do it; dance that generates a certain energy
Take any position you want (sit - stand - lie down) - your back should be straight. Don't cross your arms or legs - try to be straight as possible. Take a few slow deep breaths and bring your eyes downward. If intention wanders (which it will) - just
Not the same as analyzing something
1. Produces 'a wakeful - hypometabolic state of parasympathetic activity' and can thus be used to treat stress-related disorders - Large number of studies have indicated that meditation can reduce hypertension - insomnia - anxiety - asthma - and depr
Processes space and time; may be related to sense of dissolution of boundaries between self and non-self