Heat energy to burn off incureties

Buddhist insight meditation (only do after you have done years of practice meditation)

Focused repetition of memorized passages from world scripture and the writings of great mystics; reading something like a script from the bible

1. Relief of depression and anxiety and prevention of relapse 2. Reduction of recidivism rates of prisoners 3. Improves attention

Tend to be happier - more optimistic

Meditation accesses deeper levels of awareness and transforms how you perceive the emotions naturally.

1. Produces 'a wakeful - hypometabolic state of parasympathetic activity' and can thus be used to treat stress-related disorders - Large number of studies have indicated that meditation can reduce hypertension - insomnia - anxiety - asthma - and depr

Processes space and time; may be related to sense of dissolution of boundaries between self and non-self

Increased gray matter in the prefrontal cortex and the right anterior insula - as well as the hippocampus (learning and memory) - the cingulate cortex (emotional regulation) - and the temporo-parietal junction (empathy); it is associated with reducti

Meditation that focuses on movements

Never work with a meditation teacher if you have any doubts about his or her integrity!