Increased gray matter in the prefrontal cortex and the right anterior insula - as well as the hippocampus (learning and memory) - the cingulate cortex (emotional regulation) - and the temporo-parietal junction (empathy); it is associated with reducti

Processes space and time; may be related to sense of dissolution of boundaries between self and non-self

1. Produces 'a wakeful - hypometabolic state of parasympathetic activity' and can thus be used to treat stress-related disorders - Large number of studies have indicated that meditation can reduce hypertension - insomnia - anxiety - asthma - and depr

Not the same as analyzing something

Take any position you want (sit - stand - lie down) - your back should be straight. Don't cross your arms or legs - try to be straight as possible. Take a few slow deep breaths and bring your eyes downward. If intention wanders (which it will) - just

A lot of native cultures do it; dance that generates a certain energy

Focused repetition of memorized passages from world scripture and the writings of great mystics; reading something like a script from the bible

Buddhist insight meditation (only do after you have done years of practice meditation)

Heat energy to burn off incureties

Who show increased neural synchrony and high levels of gamma wave activity (even when not meditating)?

1. Meditation - like psychotherapy tends to release unconscious material 2. Reported adverse effects range from depression - anxiety - and dissociation to psychosis 3. There may be other psychological risks as well - such as increase in passivity