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Master Trainer Certification MCQs

What is concentric strength?

It is the maximum amount of weight that you can lower under control while exercising

It is the maximum amount of weight that you can hold in a stationary position for a long time

It is the strength per unit of time or the maximum force produced in minimum time

It is the state when the muscle shortens in length and develops tension when it tries to overcome resistance

Answer

Correct Answer: It is the state when the muscle shortens in length and develops tension when it tries to overcome resistance

Explanation:

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