An individual's rate of perceived exertion measuring 13 on the Borg scale would indicate that it is:

What is concentric strength?

What does DOMS stand for?

Which muscles does the Pectoral Fly work?

The volume of training load is directly proportional to its intensity.

Which is not true about Drop Sets?

You can use a lifting belt to do a Barbell Front Raise.

__________ are a combination of Pyramids and Drop Sets.

Which body part does the Smith Machine Front Press work?

What is a goniometer?

Which activities is/are not recommended for people belonging to special populations?