What would be the training zone (upper and lower end) of a 25 year old man with a RHR of 70?

What is true about Cable Neck Extension?

What is the purpose of cheat reps?

The maximum level of tension that can be created by a group of muscles is known as ____________.

Which is not true about wrist straps?

Which is Pre-Exhaustion a combination of?

What is the purpose of cheat reps?

What is true about Cable Neck Extension?

What would be the training zone (upper and lower end) of a 25 year old man with a RHR of 70?

The laboratory method to test flexibility of various joints is known as __________.

Which of these is a determinant of VO2 max?